Message from the Minister of Health – World Mental Health Day

As we mark World Mental Health Day and bring Mental Illness Awareness Week to a close this weekend, we reflect on the importance of having open conversations about mental health.

October 9, 2026 | Ottawa, ON | Public Health Agency of Canada

As we mark World Mental Health Day and bring Mental Illness Awareness Week to a close this weekend, we reflect on the importance of having open conversations about mental health. It is never too late to ask for help or to offer a listening ear to someone. Sometimes it can be as simple as checking in on your friends and family or sharing important mental health resources with them.

I have heard perspectives from people across the country and know that when we listen to the voices of people with lived experience, our communities, workplaces, and schools become stronger, more inclusive and effective places for us to live in.

This year's theme, "Lived Experiences Heard: Real Voices, Real Change," recognizes the perspectives of every person with lived experience of mental health challenges. Their experiences can help deepen our understanding, improve access to services, and drive meaningful change across Canada. Our Government continues to listen to and learn from people with lived experience. Their voices and experiences have helped shape important initiatives in Canada, including the 9-8-8 Suicide Crisis Helpline and Integrated Youth Services.

Everyone should have access to the mental health services they need, when they need them. If you are struggling with mental health challenges, you are not alone. Taking the first step to seek support is not always easy. Whether you are facing a crisis, feeling overwhelmed, or simply need someone to talk to, help is available.